Good Morning Folks.Well that's another month passed us by, but for me at least November has seen a marked change in my mental health.Ok the last few days my physical health has taken a bit of a hit, but where before the changes started in November, I would have lost the plot and be fighting a loosing battle as the Black Dog tries to take over my life.This time my Calmness and serenity has fought those battles side by side with me, and with Lynne's full support, is allowing me to take small steps forward.If this is what just the planning and getting ready for the Scotland trip, then I cannot wait to see how much better I am gonna be in Scotland, as we fight for the right to live and be happy n content once again.